Stress is defined as a state of emotional and physiological strain resulting from challenging or demanding circumstances. It is a natural, adaptive response designed to help individuals cope with immediate threats or pressures. In low to moderate amounts for a limited durations stress is good for us, to keep performance high and to keep us driven and focussed. However, when stress is persistent or unmanaged, it can become a significant risk factor for both physical and mental health conditions.

Problematic levels of stress can be categorized as :

1.Acute stress: a short-term reaction to a specific event, such as a personal loss, accident, or traumatic incident.

• Symptoms may include anxiety, sleep disturbances, rapid heart rate, and difficulty concentrating.
• While most individuals recover within a few days, post-traumatic responses can linger in some cases, particularly if the stressor was severe or unexpected.

2.Chronic stress: prolonged stressors, such as financial instability, work-related pressure, or caregiving responsibilities, without adequate coping mechanisms and recovery breaks.

• The World Health Organization identifies chronic stress as a major contributor to cardiovascular disease, musculoskeletal disorders, hormonal and immune dysfunction.
• Chronic stress has also been linked to cognitive decline, particularly in older adults, and is a leading cause of burnout in working professionals.

Stress management is not only beneficial but necessary to maintain optimal health and quality of life.

If this feels like you, speak to our therapists and counselors to gain personalized, evidence-based approaches to stress management and regain a sense of balance and well-being.