Sleep is essential for good mental health and overall wellbeing. When you don’t sleep well, it can lead to low mood, poor concentration, increased stress, and long-term mental health challenges like anxiety and depression. Sleep issues are more common than many people realise and they are treatable.

At Samya, we offer therapy for sleep problems that gets to the root of the issue. Our psychologists and therapists use proven approaches like Cognitive Behavioural Therapy for Insomnia (CBT-I), mindfulness techniques, and stress reduction tools to help you sleep better and feel more balanced. Whether your sleep has been disrupted by stress, anxiety, or lifestyle changes, we're here to support your journey back to restful, healthy sleep.