Obsessive-Compulsive Disorder (OCD) is a relatively common but often misunderstood mental health condition that can affect individuals across all age groups and backgrounds. It is caused by a combination of genetic, neurological and experiencial factors. According to WHO, OCD affects 2-3% of the global population.

It is characterized by cycles of:

1. Obsessions: unwanted, intrusive thoughts, images, or urges that trigger intense distress or anxiety. Common obsessions include fears of contamination, harming others, or needing things to feel “just right.”
2. Compulsions: repetitive behaviours or mental acts performed to reduce the anxiety caused by obsessions. These can include excessive cleaning, checking, arranging, or mentally repeating certain phrases or numbers.

While most people occasionally experience intrusive thoughts or repetitive habits, individuals with OCD feel trapped in a cycle where these patterns are persistent, time-consuming, and emotionally distressing. When left untreated, this can lead to considerable impairment in work, relationships, and personal well-being.

Living with OCD can feel isolating but it is a treatable condition and many individuals experience significant relief through structured, evidence-based therapies. If you or someone you know is struggling with persistent obsessions or compulsions, reaching out to us at Samya is the first step.