Introduction

I’m Srijita Mitra, a Wellness Counselling Psychologist based in Kolkata, dedicated to providing safe, compassionate, and personalised mental health support. With professional training in Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and counselling accredited by the Indian Counseling Services (ICS), I focus on creating a healing space that’s collaborative and client-centred. My work is deeply rooted in breaking the stigma around mental health, especially in individual therapy sessions for concerns like anxiety, depression, OCD, trauma, grief, stress, and life adjustments. With an MSc in Clinical Psychology and hands-on experience from leading psychiatric institutions, I aim to bridge evidence-based practices with empathy and cultural sensitivity. I believe that therapy is not a one-size-fits-all solution—it’s a unique, evolving journey. I work closely with each individual to explore their own strengths, develop healthy coping mechanisms, and rediscover balance at their own pace. Let’s take this path together, one meaningful step at a time.

Specialities

Trauma Counseling

Child and Adolescent Counseling

Geriatric Counseling

Grief Counseling

Obsessive-Compulsive Disorder (OCD)

Depression Counseling

Anxiety Disorders Counseling  

Stress Management and Resilience Building

Educational Info