Introduction

I’m Shubholakshmi, a counselling psychologist with 150+ hours of hands-on experience in one-on-one therapy, wellness and career counselling, OPD-based clinical practice, and psychometric assessments. With formal training in Cognitive Behaviour Therapy (CBT), I integrate evidence-based techniques with a compassionate, client-centered approach to support individuals through a wide range of emotional and psychological challenges. I’ve worked with concerns related to stress, low motivation, emotional regulation, interpersonal difficulties, relationship issues, and career-related concerns. My focus lies in creating a safe, collaborative, and informed therapeutic space where growth feels both supported and achievable. As a UGC-NET qualified professional preparing to pursue a PhD, I bring both academic rigour and practical insight to my work—ensuring therapy is grounded, research-informed, and tailored to each individual’s needs

Specialities

CBT

Anxiety

Adolescent issues

Behavioural Changes

Stress

Relational distress

Work related stress

Educational Info